Avocado Egg Plate

An Avocado Egg Plate is a work of art. However, don’t let the beauty mislead you into thinking this is a challenging dish to make. It’s not. Nevertheless, you are sure to love the flexibility of this super easy recipe and the ability to prep ahead. After all, hard-cooked eggs are a fridge staple for this dietitian. They are truly the perfect, versatile complete protein loaded with 14 essential vitamins and minerals like choline for the brain, lutein for eyes and selenium for heart health.

This post was sponsored by the Egg Farmers of Ontario, as always, all opinions are genuine.

How Long do Hard-Cooked Eggs Last in Fridge?

Hard-cooked eggs last in your fridge for seven days. They are convenient for breakfasts, snacks or in a salad or buddha bowl. Nevertheless, one of my favourite ways to enjoy them is by making them into a Hard-Cooked Egg Plate with Veggies and lots of fresh herbs. Additionally, the dressing is beyond-simple with only two ingredients- olive oil and red wine vinegar. Just give a sprinkle of Kosher salt and fresh cracked pepper. Believe me, it tastes so good! And feel encouraged to toss in veggies or healthy fats like avocado or unsalted nuts or seeds.

Avocado Egg Plate for Easter Brunch

These special occasions are coming up fast! Easter and then Mother’s Day are such popular Brunch days. That’s why we have you covered with 16 Healthy Brunch Ideas. But this recipe is also an any-time-of-day entree. If you are less comfortable freely pouring your olive oil and vinegar, you can also combine them in a mason jar and drizzle them over top. The ratio I prefer is a 2:1 of oil to vinegar. Be sure to use Kosher salt for a better texture and taste for your food – it will subtly pop your flavours.

Topping Ideas for an Avocado Egg Plate:

• Coloured peppers
• Cherry or heirloom tomatoes
• Avocado slices
• Green onions, chives, dill or Italian Parsley
• Balsamic glaze for finishing touch

How to Make Easy-to-Peel, Hard-Cooked Eggs

Firstly, to make easy-to-peel, hard-cooked eggs it’s best to use older eggs. This allows for more air space between the shell and the egg, which make them easier to peel. Additionally, pouring vinegar into the boiling water helps firm up the shell so it’s even easier to peel.

Check out Dietetic Directions Instagram hard cooked egg reel.

Top Tips for Easier to Peel Hard-Cooked Eggs:

• Boil the water BEFORE adding the eggs.
• Add vinegar to boiling water; it helps to break down the shells, making them easier to peel.
• Gently lower eggs into the water to prevent dropping or cracking. A long slotted spoon, or a spider work well.
• Avoid over-crowding your pot – ideally a single layer of eggs not super close to one another.
• Turn stovetop temperature down to a gentle simmer. Leave pot uncovered for 13 minutes to have medium-cooked eggs.
• Cold Rinse & Use Ice Bath. After your set time, remove eggs from the heat and rinse under cold water. This will halt the cooking. Then, place your eggs in an ice bath (a bowl with ice). The eggs will be easier to peel eggs.
• Allow to sit for 10 to 15 minutes before peeling or transferring to the fridge.

Check out the How-To Video

What Can I do with Leftover Hard-Cooked Eggs?

• Enjoy as a snack
• Devilled Eggs
• Cobb Salad or Spinach Salad
• Cury Egg salad
• Avocado toast and more!

• Serves: 2
• Prep Time: 5 minutes
• Cook Time: 13 minutes

Ingredients:

• 4 Hard-Cooked Eggs
• Avocado, sliced (Note: 1/4 avocado if on Low FODMAP diet)
• 1/2 cup tomatoes or peppers, sliced
• 1 tbsp olive oil drizzle
• ½ tbsp Red wine vinegar
• 1-2 tbsp fresh chives, green onion or dill
• Kosher salt and fresh ground pepper to taste
• Balsamic Glaze for finishing drizzle

Avocado Egg Plate Directions:

1. Slice hard-cooked eggs into coins. Next, place on a large plate or platter. Use above tips to hard-cook eggs.
2. Arrange avocado pieces and tomatoes on plate.
3. Generously sprinkle fresh herbs of choice.
4. Drizzle with olive oil, red wine vinegar and add Kosher salt and pepper to preference.
5. Finally, add balsamic glaze for extra elegance.

Avocado Egg Plate

Yield: 2

Prep Time: 10 minutes

Cook Time: 13 minutes

Total Time: 23 minutes

Flavouful and fun Avocado Egg Plate the whole family will enjoy!

Print

Ingredients

• 4 Hard Cooked Eggs
• Avocado, sliced (Note: 1/4 avocado if on Low FODMAP diet) 
• 1/2 cup tomatoes or peppers, sliced
• 1 tbsp olive oil drizzle
• ½ tbsp. Red wine vinegar
• 1-2 tbsp fresh chives, green onion or dill
• Kosher salt and fresh ground pepper to taste
• Balsamic Glaze for finishing drizzle

Instructions

1. Slice hard cooked eggs into coins. Place on a large plate or platter.
2. Arrange avocado pieces and tomatoes on plate. 
3. Generously sprinkle fresh herbs of choice. 
4. Drizzle with olive oil, red wine vinegar and add Kosher salt and pepper to preference.
5. Finally, balsamic glaze for extra elegance.